Services built on science & designed for performance.
Whether you're chasing podiums, new personal records, or elite-level health — our services are designed to bring science to the field. KP3 delivers lab-grade testing and personalized coaching to help you train smarter, recover faster, and perform at your peak.
Unlock Your Endurance Engine with VO₂ Max Data
Your VO₂ max is the gold standard for aerobic performance. Our portable lab testing delivers this crucial metric — helping you train at the right intensities, build race-day readiness, and break through endurance plateaus.
Optimize Fat Loss & Fueling with RMR Testing
Discover exactly how many calories your body burns at rest — no guesswork, no calculators. This test reveals your true metabolic rate so you can dial in nutrition, energy balance, and fat-loss strategy with precision.
-
Discover exactly how many calories your body burns at rest — no guesswork, no calculators. This test reveals your true metabolic rate so you can dial in nutrition, energy balance, and fat-loss strategy with precision.
-
Know your baseline caloric needs
Build smarter fat-loss or muscle-gain plans
Avoid under-fueling or overtraining
Identify metabolic slowdowns or recovery gaps
-
Clients often uncover hidden inefficiencies that unlock faster results with less stress.
-
Your VO₂ max is the gold standard for aerobic performance. Our portable lab testing delivers this crucial metric — helping you train at the right intensities, build race-day readiness, and break through endurance plateaus.
-
Find your true aerobic ceiling
Customize training zones (not just guess with heart rate)
Improve pacing, recovery, and cardiovascular output
Track conditioning progress over time
-
Hyrox and endurance athletes often see measurable performance jumps within weeks.
-
Data means nothing without a plan. Using your RMR and VO₂ data, we build fully custom training and nutrition programs tailored to your sport, goals, and schedule. Whether you're prepping for Hyrox, a triathlon, or want to perform like an athlete again — this is where results happen.
-
Training structured around your metabolism & VO₂ zones
Strength & endurance protocols for your goals
Custom nutrition coaching based on real data
Ongoing support and program updates
-
Clients experience stronger training blocks, fewer injuries, and sustainable progress — built on data, not trends.
Personalized Coaching Based on Your Physiology
Data means nothing without a plan. Using your RMR and VO₂ data, we build fully custom training and nutrition programs tailored to your sport, goals, and schedule. Whether you're prepping for Hyrox, a triathlon, or want to perform like an athlete again — this is where results happen.
*programming is done in intervals of 4 weeks — thus price shown is billed every 4 weeks
Package Offers
-
Start with the essentials. This package includes both Resting Metabolic Rate and VO₂ Max testing — giving you a complete snapshot of your metabolism, energy output, and endurance capacity.
-
Beginners looking for clarity
Athletes who want personalized data
Anyone trying to lose fat, gain energy, or improve endurance
-
Your daily calorie needs and metabolic profile
Your aerobic ceiling and optimal heart rate zones
A roadmap to move forward with smarter training and fueling
Start with the essentials. This package includes both Resting Metabolic Rate and VO₂ Max testing — giving you a complete snapshot of your metabolism, energy output, and endurance capacity.
-
Take your data and turn it into action. This package includes RMR & VO₂ Max testing plus 4 weeks of custom training & nutrition planning built from your unique physiology.
-
Recreational athletes
Hyrox or triathlon prep
Anyone wanting to train with structure and purpose
-
Two metabolic tests: RMR & VO₂ Max
4 weeks of adaptive & custom strength, endurance, and nutrition planning
Guidance that meets you where you are — no experience required
Take your data and turn it into action. This package includes RMR & VO₂ Max testing plus 4 weeks of custom training & nutrition planning built from your unique physiology.
-
Stay accountable, refine your training, and make progress over time. This package includes ongoing coaching plus metabolic retests every 8-weeks to measure improvements & ensure constant progress
-
Clients committed to long-term results
Older adults optimizing health and energy
Athletes who love tracking progress
-
Monthly coaching check-ins
Updated programming as needed
RMR/VO₂ retests every 2–3 months
Direct access to your coach
Stay accountable, refine your training, and make progress over time. This package includes ongoing coaching plus metabolic retests every 8-weeks to measure improvements & ensure constant progress
*programming is done in intervals of 4 weeks — thus price shown is billed every 4 weeks
REady to see what your body is capable of?
Or…not sure which package is right for you? Book a free consult — we’ll help you decide what fits your goals, lifestyle, and experience level.