Services built on science & designed for performance.

Whether you're chasing podiums, new personal records, or elite-level health — our services are designed to bring science to the field. KP3 delivers lab-grade testing and personalized coaching to help you train smarter, recover faster, and perform at your peak.

VO₂ Max Testing
Resting Metabolic Rate (RMR) Testing

  • Discover exactly how many calories your body burns at rest — no guesswork, no calculators. This test reveals your true metabolic rate so you can dial in nutrition, energy balance, and fat-loss strategy with precision.

    • Know your baseline caloric needs

    • Build smarter fat-loss or muscle-gain plans

    • Avoid under-fueling or overtraining

    • Identify metabolic slowdowns or recovery gaps

  • Clients often uncover hidden inefficiencies that unlock faster results with less stress.

  • Your VO₂ max is the gold standard for aerobic performance. Our portable lab testing delivers this crucial metric — helping you train at the right intensities, build race-day readiness, and break through endurance plateaus.

    • Find your true aerobic ceiling

    • Customize training zones (not just guess with heart rate)

    • Improve pacing, recovery, and cardiovascular output

    • Track conditioning progress over time

  • Hyrox and endurance athletes often see measurable performance jumps within weeks.

  • Data means nothing without a plan. Using your RMR and VO₂ data, we build fully custom training and nutrition programs tailored to your sport, goals, and schedule. Whether you're prepping for Hyrox, a triathlon, or want to perform like an athlete again — this is where results happen.

    • Training structured around your metabolism & VO₂ zones

    • Strength & endurance protocols for your goals

    • Custom nutrition coaching based on real data

    • Ongoing support and program updates

  • Clients experience stronger training blocks, fewer injuries, and sustainable progress — built on data, not trends.

Custom Coaching Plans

Package Offers

  • Start with the essentials. This package includes both Resting Metabolic Rate and VO₂ Max testing — giving you a complete snapshot of your metabolism, energy output, and endurance capacity.

    • Beginners looking for clarity

    • Athletes who want personalized data

    • Anyone trying to lose fat, gain energy, or improve endurance

    • Your daily calorie needs and metabolic profile

    • Your aerobic ceiling and optimal heart rate zones

    • A roadmap to move forward with smarter training and fueling

The Foundation Package: RMR + VO₂ Testing

  • Take your data and turn it into action. This package includes RMR & VO₂ Max testing plus 4 weeks of custom training & nutrition planning built from your unique physiology.

    • Recreational athletes

    • Hyrox or triathlon prep

    • Anyone wanting to train with structure and purpose

    • Two metabolic tests: RMR & VO₂ Max

    • 4 weeks of adaptive & custom strength, endurance, and nutrition planning

    • Guidance that meets you where you are — no experience required

The Performance Package: Testing + Custom Coaching

  • Stay accountable, refine your training, and make progress over time. This package includes ongoing coaching plus metabolic retests every 8-weeks to measure improvements & ensure constant progress

    • Clients committed to long-term results

    • Older adults optimizing health and energy

    • Athletes who love tracking progress

    • Monthly coaching check-ins

    • Updated programming as needed

    • RMR/VO₂ retests every 2–3 months

    • Direct access to your coach

The Optimization Package: Monthly Coaching & Retesting

REady to see what your body is capable of?

Or…not sure which package is right for you? Book a free consult — we’ll help you decide what fits your goals, lifestyle, and experience level.